Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

What you eat at dinner can impact your sleep, digestion, and overall health. Here are 10 foods best avoided in the evening—and why they may not be ideal for your last meal of the day.

While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

Food articles, which contain refined carbohydrates, are usually stripped of fiber and other nutrients during its manufacturing process.

A new report breaks down the 12 fruits and vegetables that are the most likely to contain pesticides. Here’s what you need to know.

Researchers gave 42 of the men a supplement containing one gram of oat beta-glucan — a soluble fiber found in some foods — three times daily, just before meals, as that’s when the body ...

Artificial food dyes like Red 40 are everywhere — from snacks to “healthy” yogurts. While approved by the FDA, concerns about long-term exposure, hyperactivity, and allergic reactions ...

We checked the labels of mass-produced popular grocery items and found the dyes in dozens of foods you may have in your pantry right now.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

However, some experts believe they are under-utilised due to outdated concerns about dietary restrictions related to tyramine-containing foods.

What foods contain tyramine? Tyramine is present in many foods, but it is particularly concentrated in fermented foods and beverages.