Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

After the study participants went through cognitive testing, the researchers concluded that both men and women who ate the ...

Many chemicals are problematic because they can disrupt the endocrine system. “The evidence is greatest about the effects of ...

To tell if prepared and processed foods or beverages contain phosphorus, look for ingredients with the word “phosphate” in them. Processed foods and beverages often contain phosphate additives ...

Safe food and good nutrition are important to Canadians. Maintaining the safety of Canada's food supply is a shared responsibility among government, industry and consumers. Eating a nutritious and ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. It contains a good amount of fiber ...

These foods may be able to boost your B12 levels or help you maintain enough. Red meat includes beef, pork, veal, and lamb. Like humans, these animals contain vitamin B12, especially in their livers.

The foods you eat have the potential to increase or decrease chronic inflammation. Anti-inflammatory diets build on that concept, with meals containing foods that fight inflammation while limiting or ...