Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

What you eat at dinner can impact your sleep, digestion, and overall health. Here are 10 foods best avoided in the evening—and why they may not be ideal for your last meal of the day.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

An Israeli strike kills 18 Palestinians in central Gaza as turmoil mounts over food distribution Palestinian hospital officials say an Israeli airstrike has hit a street in central Gaza, killing ...

Palestinians carry bags containing food and humanitarian aid packages on Wednesday delivered by the Gaza Humanitarian Foundation, a U.S.-backed organization, in Rafah, southern Gaza Strip.

Palestinians carry bags containing food and humanitarian aid packages in Rafah, southern Gaza Strip, Wednesday, June 25, 2025. (AP Photo/Abdel Kareem Hana) ...