A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to sweet dreams. Researchers ...

Many foods contain tyramine, but it is especially abundant in fermented foods and beverages. This is because, as food ages, ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Can cheese really cause you to experience nightmares? Here’s everything you need to know about eating dairy before bed.

Late night sweets, cheese and crackers might be serving more than a taste, but some weird dreams too, as per a new study.

Worst foods: Headache-triggering foods include artificial sweeteners, MSG (found in sauces and soy sauce), aged cheeses (blue, stilton) that contain tyramine, plus chocolate, red wine, hot dogs ...

Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.

Scientists discover alarming link between cheese consumption and nightmares. Find out how dairy products could be destroying your sleep quality tonight.

A viral TikTok trend claiming a large Coke and fries from McDonald's can cure a migraine has divided doctors-with some ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

What you eat at dinner can impact your sleep, digestion, and overall health. Here are 10 foods best avoided in the evening—and why they may not be ideal for your last meal of the day.