Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

What you eat at dinner can impact your sleep, digestion, and overall health. Here are 10 foods best avoided in the evening—and why they may not be ideal for your last meal of the day.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...