Learn what foods are highest in tyramine so you can avoid them. Skip to main content . Home ; ... Also, fermented soy products like tofu, miso, and soy sauce contain tyramine. 4.

This type of diet, which excludes certain foods such as those containing tyramine for a period of time, can help you identify what foods you can and cannot consume so you can avoid adverse effects.

Speaking of which: Lots of foods contain tyramine, but fermented or aged foods and drinks tend to have the most tyramine. That’s because microbes convert tyrosine (the amino acid) into tyramine ...

If you’re consistently suffering from headaches or are prone to migraines, some potential triggers could be in your kitchen ...

Bananas contain tyramine, but it’s hard to pinpoint how much tyramine is too much. Schaich points out that across studies, what is considered a high level of tyramine differs by as much as 100 ...

Many such foods contain tyramine, a natural food chemical that transmits signals along pain nerve endings. Sumathi Reddy has details on Lunch Break. Photo: Getty Images.

Aged cheeses contain a substance called tyramine. It forms when bacteria break down proteins in food. The longer the cheese has aged, the higher the tyramine content will be.

"Foods that contain tyramine can cause headaches (migraines) by triggering a chain reaction that results in the most common causes of headaches - cerebral vasoconstriction, ...

“The strongest [foods] we’ve got a link for are tyramine-containing foods for some individuals who live with migraines,” explains Dr Duane Mellor, a spokesperson for the British Dietetic ...