In a striking shift from the gymnastics mat to the administrative office, Chinese male gymnast Xiao Ruoteng has recently been appointed as Vice Principal of the Beijing Xian Nong Tan Sports School.

As University of California Los Angeles (UCLA) gymnast Ciena Nizhoni Alipio dismounted off the balance beam and stuck the ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

A University of Portsmouth scientist has been selected to represent Great Britain Adult Gymnastics in an international ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat ...