The Pennsylvania Gymnastics State Championship flipped through town this weekend. These athletes have spent hours on the mat ...

British gymnasts Jake Jarman, Harry Hepworth, Luke Whitehouse, and divers Andrea Spendolini-Sirieix and Grace Reid talk to ...

Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat at Temple University is just as inspiring.

Temple University sophomore and gymnast Kyrstin Johnson went viral earlier this year for her floor routine to Kendrick ...

The LSU Gymnastics national champion showed a different skill off the mat. Olivia Dunne and the LSU Gymnastics team will enter the NCAA postseason as the No. 1 seed for the first time in program ...

The internet is left in stitches over a viral video of a dad taking a gymnastics play date with his daughters quite seriously ...

The competition held last Saturday, March 29, was the stage where the young gymnasts demonstrated that hard work and ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The Haines cheerleading team earned first place in regionals this season and competed in the state championship. It was an ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...