By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

No. 1 Baylor acrobatics and tumbling extended its win streak to 46 meets, dominating No. 10 Saint Leo Saturday night at the ...

The Haines cheerleading team earned first place in regionals this season and competed in the state championship. It was an ...

In the world of sports and social media, few figures shine as brightly as Olivia Dunne. At just 22 years old, this LSU gymnast is not only making waves in gymnastics but is also a beacon of ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Livvy Dunne jetted off to watch boyfriend Paul Skenes make his season debut for the Pittsburgh Pirates vs. the Miami Marlins on Thursday. On Friday, she revealed the full fit she had on for the game.

A dispute over a handful of parking spaces near a mom-and-pop diner seems trivial. A nothing-to-see-here squabble over a ...

Livvy Dunne took some time away from the postseason for LSU gymnastics to attend her boyfriend's Opening Day start for the ...

Fortnite, a battle royale game that has taken the world by storm, is popular among athletes and celebrities alike. Beyond her ...

Four cheer squads — two each from Broward and Palm Beach counties — share in the Sun Sentinel cheer team of the year honors.