I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...
The Baylor Lariat4h
No. 1 Baylor acro & tumbling protects home mat with win over No. 10 Saint Leo
No. 1 Baylor acrobatics and tumbling extended its win streak to 46 meets, dominating No. 10 Saint Leo Saturday night at the ...
KHNS Radio10h
Haines cheerleaders end season with a first place in regionals and plenty of enthusiasm
The Haines cheerleading team earned first place in regionals this season and competed in the state championship. It was an ...
Olivia Dunne: The Unstoppable Force of Women’s Sports and Empowerment
In the world of sports and social media, few figures shine as brightly as Olivia Dunne. At just 22 years old, this LSU gymnast is not only making waves in gymnastics but is also a beacon of ...
Rolling Out15h
Creating a home gym that actually gets used every day
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...