The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

W Hotels is at the forefront of lifestyle hospitality, redefining the future of luxury and giving guests the freedom to be ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

The sale kicks off next Tuesday, so get ready to snag epic discounts across your favourite fitness and running essentials ...

Fast cars. High fashion. Complex carbs. Italy has bestowed us with many riches, most of them in the spirit of La dolce vita.

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Yes, Sony put a ring on it – but how does this loop-shaped, open ear model fare during workouts? When it comes to choosing ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people ...

Weird things can happen to the body in space – not least from abrupt changes in gravity as well as weightlessness, radiation ...