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Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The Apple Watch may use GymKit to interact with even more fitness machines for even more accurate data collection. Apple has ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

“And I love that I can get an efficient total body workout in just 20 minutes ... The great thing about these simple resistance exercises is they can easily be performed at home.” I’m a fitness ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Gym rats know how important music is for workouts. Listening to blood-pumping songs at the gym increases motivation and can even help you beat a personal record. So, owning a pair of good-sounding ...