By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Matt Damon showed off his long beard and abs while filming Christopher Nolan’s The Odyssey alongside Zendaya in Italy.

The owners of a luxury coastal retreat in Conwy are marking 10 years of ownership with a major revamp of its sports and leisure facilities.

Behold: These gifts for teens are ones that they'll actually like and want to use. As a parent or guardian of a teen, you’ve ...

Sports journalist Kayla Nicole is in excellent shape. She breaks down her fitness routine, including her go-to full-body ...

One of South Korea's worst-ever wildfire outbreaks has killed at least 24 people, officials said Wednesday, with multiple ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Saint Mary’s University in Winona, Minn., announced last Saturday that Hall of Fame two-sport inductee David Thies and his ...

Olive oil is great for your gut, but it’s not a miracle cure, and you definitely don’t need to drink it straight to get the benefits. Stick to one to two tablespoons a day, enjoy it in your food, and ...