In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the kitchen, each of the apps below will help you to keep fit, healthy and happy at ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Lewis-Palmer jumped to a 14-4 lead early in the second quarter before Cheyenne Mountain rallied to take a one-point halftime ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

On the last regular season boy-girl double header, the CAM basketball teams played host to conference rival Exira-EHK.

As Kendrick Lamar wows crowds at the Superbowl and Drake gives away money to his fans at shows in Australia — their simmering feud continues to draw international attention.

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

The Price is Right fans praised the game show for having a nearly perfect episode on Tuesday (February 11) after something that rarely happens happened: Only one contestant out of the six that played ...