Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Here are 10 scientifically backed foods that can naturally boost libido in women and improve sexual health: Dark chocolate ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Growing your own fruit and vegetables is not as hard as you might think. Even those with high nutritional value – the ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Watermelon, also known as Tarbuj in India, is an excellent summer superfood that comes packed with several health benefits -- managing kidney health. This fruit is a fantastic source of hydration, ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...