No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
Prep roundup for Wednesday, Feb. 12
Prep roundup for Wednesday, Feb. 12: (Note for coaches/scorekeepers: To report results and statistics, email [email protected]. Please report results by 10:30 p.m.) ...
13 best yoga mats, as tested by the WH editors
The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...
fitnessvolt3d
15-Minute Morning Workout for Energy and A Powerful Metabolic Boost
Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.
'I Did Hollow Holds Every Day For 3 Weeks, And My Whole Core Is Rock Solid'
Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...
fitnessvolt5d
5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...