Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...

Kemi Badenoch’s woes pose existential questions for her party. By George Eaton Obituaries for the Conservative Party have never aged well. In 2005, Geoffrey Wheatcroft published The Strange Death of ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

The Trump Administration has set up an AI task force, led by techie David Sacks, to streamline regulatory burdens put in place by the Biden Administration — which was freaking out thinking AI ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...

A new photograph of King Charles has been released to mark Burns Night, offering a rare glimpse inside the impressive library at Balmoral Castle. The image, taken by photographer Millie ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such ... [+] thinking patterns and ways to overcome them. We are all vulnerable to certain ...

“Thinking about the current programs that are in place related to disaster mitigation, response and recovery, thinking about the issues in Los Angeles right now, as well as the other kinds of ...