Potassium is relatively easy to find in whole foods, the experts say. You want to be "thinking about unprocessed foods," Derocha notes, because more highly processed foods typically have added sodium.

White Potatoes. A single medium baked potato has 867 mg of potassium, says Mia Syn, M.S., R.D.N..You’ve probably been conditioned to fear these spuds, but when prepared the right way (baked or ...

These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say Potassium, an essential mineral, is found in certain fruits, veggies and legumes. Feb. 11, 2025, 8:39 AM EST ...

Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a banana.

Potatoes, particularly white potatoes and sweet potatoes, are among the top potassium-rich foods. A medium-sized white potato contains 867 mg of potassium, while a sweet potato offers 542 mg per ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

21 foods that have more potassium than a banana. Shake up your post-run snack with these tasty swaps. By Chris Hatler and Lauren Wellbank Published: 01 November 2024. Trevor Raab.

"Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...

Potassium is a mineral that's involved in muscle contractions, heart function and water balance. This article explains how much potassium you need per day.

However, there is a method called leaching that can lower the amount of potassium in some foods. People can leach vegetables by cutting them and soaking them for a few hours in warm, unsalted water.