Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Yogurt also contains higher amounts of other important minerals and nutrients than a comparable serving of milk, including zinc, potassium ... but there are other foods you may not have considered ...

Medically reviewed by Kristie Reed, PharmD Potassium chloride, or potassium salt, consists of the minerals potassium and chloride. It's used to treat hypokalemia, a condition of low blood potassium ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

For the second year straight now, Festival of the Arts has come with a couple of guarantees for me. The first is that I walk away with a few new artists' work to obsess over. To be fair, that happened ...

In a nod to the Make America Healthy Again campaign, a state known for indulgent foods bans the usual suspects from schools ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to put on your plate.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Here are five things the U.N. does that you may not have known: Providing training to women and girls who have faced gender-based violence ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...