Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Recent studies have shown that potassium and magnesium levels may improve cognitive ... which is also useful to help us regulate our gut and bowel movements. Fibre-dense foods also naturally make you ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Specifically, nutrients we tend to fall short on—potassium, fiber and calcium ... Check the expiration date. Canned foods have a long shelf life, but they don’t last forever.

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Health Benefits of Drinking Raisin Soaked In Milk Daily At Night: Here are the top 10 advantages of drinking kishmish doodh ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Foods high in salt are among the worst offenders ... they may be able to reduce blood pressure levels. “Studies have shown that potassium could reduce high blood pressure in patients with ...