Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods ...

Medically reviewed by Kristie Reed, PharmD Potassium chloride, or potassium salt, consists of the minerals potassium and chloride. It's used to treat hypokalemia, a condition of low blood potassium ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

For the second year straight now, Festival of the Arts has come with a couple of guarantees for me. The first is that I walk away with a few new artists' work to obsess over. To be fair, that happened ...

In a nod to the Make America Healthy Again campaign, a state known for indulgent foods bans the usual suspects from schools ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to put on your plate.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...