This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

With the right space-saving home gym equipment, you can have a full-fledged fitness center in your garage or house and still have room for the car or whatever else you want around. To find the most ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Amazon’s Big Spring Sale is still happening, but today is the last day — which means you still have time to score huge ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...