If you've been thinking about switching from coffee to green tea, read on to learn everything you need to know about green ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

Chamomile tea is a well-known bedtime drink that helps people relax and sleep better. It contains antioxidants that help reduce anxiety. Drinking a warm cup of chamomile tea before bed can help ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

All of that seems like a perfect recipe for better sleep ... from a sleeping mist to a mug of herbal tea. In Spain, the Six Senses Ibiza has its own sleep doctor to design personalized programs ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known ...