A Harvard- and Stanford-trained gastroenterologist shares in a video how incorporating these drinks into your diet can ...

Lemon balm tea is well known for its stress-relieving properties, which can help in improving sleep patterns. Regular ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

The importance of sleep can never be overemphasized. In fact, sleep has become one of the most essential pillars of wellness.

While most founders built pitch decks, Ivan sold his last asset, a 10-year-old Corolla that had carried groceries, gear, and ...

Scientists discover alarming link between cheese consumption and nightmares. Find out how dairy products could be destroying your sleep quality tonight.

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

While remedies during travel help, simple steps the night before can also make a big difference in preventing motion sickness ...