Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

If you've been thinking about switching from coffee to green tea, read on to learn everything you need to know about green ...

Help your system wind down with a relaxing cuppa before bed. (SaVanna Shoemaker, RD) ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

This caffeine-free herbal tea from The Republic of Tea ... and they also make a sleep powder that mixes into your water for better rest. Each serving of Liquid I.V. Hydration Multiplier +Sleep ...

Several natural remedies may help you to sleep better, including melatonin ... One older study in humans compared the effects of a passionflower tea with those of a placebo tea made from parsley ...

Coffee and tea are also drinks to avoid having at night if you want to achieve better sleep, since they contain caffeine. Even decaf coffee has caffeine and should be avoided, although decaf tea ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Drink tea: Certain caffeine-free teas help reduce ... can be incorporated into a nighttime routine to help promote better sleep. Home remedies and aids that are easy to get your hands on at ...