Lemon balm tea is well known for its stress-relieving properties, which can help in improving sleep patterns. Regular ...

How to Enjoy Chamomile Tea for Better Sleep. Chamomile tea comes in several varieties, with German and Roman chamomile being ...

There's also been plenty of studies that show chamomile improved sleep quality, and one study found it helped those with insomnia function better throughout the day. 2. Lavender tea ...

According to a 2019 Well+Good survey of 1,500 readers, 83 percent reported that a lack of sleep takes away from their quality of life. Clearly our bedtime routines need a little revamping and anything ...

Passionflower tea in combination with valerian was as effective as Ambien, a common medication for insomnia, in improving sleep quality in a 2013 study. Other beverages for beauty sleep ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Drinking a cup of passionflower tea before bed may have sleep-inducing effects and improve the quality of sleep. It also has other health benefits. Passionflower (Passiflora incarnata) is said to ...

Tea, milk and other drinks to help you sleep (and some that will hurt) ...

Eating bananas daily is a good alternative to sleep aids for the elderly. Caterina Oltean / 500px. Banana and almond butter, anyone? “Bananas are a great bedtime snack since they contain a ...

As for lavender tea, it may similarly help improve sleep quality by promoting relaxation and reducing anxiety, says McMordie. "Using lavender oil in an aromatherapy application has also been shown ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties ...