Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Many factors play a role in preparing the body to fall asleep ... make sleep apnea and snoring worse for sufferers. Secondly, ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the ...

Struggling to fall asleep no matter how many ... (Unsplash) However, you may need to step away from your cosy bed for a bit to make it work. If restless nights have been keeping you up, this ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use 10 key strategies, starting from the moment that I wake up in the morning.

Whether it’s learning something new or rekindling old passions, finding ways to make life a little brighter ... unexpected texts from loved ones,". If you’re feeling inspired to embrace ...