Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

The Cayuga Museum of History & Art will host a workshop Sunday that explores the basics of a Ukrainian embroidery style called kolodocky. Confident beginners and more experienced artists will learn ...

Influencer Ashton Hall has social media buzzing with his daily morning routine, which received more than 100 million views on ...

Carmelo Anthony was a versatile forward for the Syracuse Orangemen who redefined what was possible for freshmen in college ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Experts who spoke with Military.com said it's highly unlikely that operational details at the level Goldberg described would ...

TikTok has become the go-to-source on ADHD for teens and young adults. But a new study finds a lot of the information is ...

Ashton Hall’s unconventional morning routine has drawn close to a billion views, and scores of copycat videos.

Baltimore basketball coaching legend Carlton Carrington, who recently died at the age of 53, will long be remembered for his ...

As the premier association for campus recreation, NIRSA remains dedicated to providing a sense of belonging and community, ...

NEW YORK (AP) — A Cornell University student who sued the Trump administration because he feared it would try to deport him for participating in pro-Palestinian protests has been asked to surrender to ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...