Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Credit: Envato Elements Tone Your Body Like a Swimmer Ever admired the lean, toned, and athletic build of swimmers? That long ...

Swimming does more than burn calories. It boosts your heart, tones muscles, improves mood, relieves stress, builds stamina, enhances lung capacity, and protects joint health naturally.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.