Westfield boys swimming is synonymous with success. One of the all-time greatest programs in N.J. high school athletics ...

Building endurance outside the pool is key to increasing your ability to sustain effort over longer swimming sessions. By doing cardiovascular exercises (running or cycling) at least three times a ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

NFL News: Two Super Bowl champions with Andy Reid, Patrick Mahomes join Giants after being let go by Chiefs Drake’s ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

While many consider swimming a cardio workout, it can help build muscle strength as well. Water offers more resistance than air, which means your muscles have to work harder to move you through ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Sandberg has been in uniform for well over 40 spring training camps, but he missed last year as he was undergoing cancer treatment.

Swimming is a low-impact sport that helps to cushion and support without putting any pressure on joints while helping to strengthen connective tissue and build muscle around the joints while you ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.