Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...