Westfield boys swimming is synonymous with success. One of the all-time greatest programs in N.J. high school athletics ...

Building endurance outside the pool is key to increasing your ability to sustain effort over longer swimming sessions. By doing cardiovascular exercises (running or cycling) at least three times a ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

NFL News: Two Super Bowl champions with Andy Reid, Patrick Mahomes join Giants after being let go by Chiefs Drake’s ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. Atlanta's Arthur Weaver saw the world ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...