In light of Valentine's Day, the Midland County Department of Public Health is encouraging residents to spread a little bit of that love to their own heart during American Heart Month. February is ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Discover how discarding items can be linked to personal goals and explore the role of altruism and values in decluttering.