Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas, apricots ...

As we sit on the doorstep of spring’s equinox, a storm dispatch from Alta Ski Area indicates winter’s fury is not prepared to surrender its stronghold in the refuge of Utah’s Wasatch Mountains.

As we sit on the doorstep of spring’s equinox, a storm dispatch from Alta Ski Area indicates winter’s fury is not prepared to surrender its stronghold in the refuge of Utah’s Wasatch Mountains. Around ...

Even though these supplements contain the same mineral, their uses, benefits, and side effects may differ. Some forms can effectively treat a magnesium deficiency or constipation, whereas others may ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hectic schedules and on-the-go lifestyles mean many of ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

After days of light rain, a major storm walloped parts of Southern California on Thursday, bringing fears of mudslides in burn areas, heavy mountain snow, strong winds and a tornado that snapped ...

I am somewhere in the trees. Thigh-deep in powder. Stomping through the snow. Not riding my board as I should be but carrying it. Muttering to myself about taking the wrong line and getting stuck ...

When it comes to achieving your health goals, it’s important to find the right supplements that work for you. Taking a daily dose of vitamins can help to support your wellbeing alongside fitness ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

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