Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas, apricots ...

As we sit on the doorstep of spring’s equinox, a storm dispatch from Alta Ski Area indicates winter’s fury is not prepared to surrender its stronghold in the refuge of Utah’s Wasatch Mountains.

As we sit on the doorstep of spring’s equinox, a storm dispatch from Alta Ski Area indicates winter’s fury is not prepared to surrender its stronghold in the refuge of Utah’s Wasatch Mountains. Around ...

Department of Chemistry and the Advanced Research Center for Green Materials Science and Technology, National Taiwan University, Taipei 106, Taiwan Department of Chemical Engineering and Biotechnology ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

After days of light rain, a major storm walloped parts of Southern California on Thursday, bringing fears of mudslides in burn areas, heavy mountain snow, strong winds and a tornado that snapped ...

I am somewhere in the trees. Thigh-deep in powder. Stomping through the snow. Not riding my board as I should be but carrying it. Muttering to myself about taking the wrong line and getting stuck ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...