You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Brittany Mahomes is getting back into the gym in style. On Wednesday, the Kansas City Current co-owner, who welcomed baby girl Golden with husband Patrick Mahomes on Jan. 12, shared a few ...

No regrets – that’s how Village Boys captain Seru Logayau describes their decision to break away from the Dominion Brothers last year. The Under-21 halfback says the move has been a game-changer, ...

Thank you for signing up! Did you know with an ad-lite subscription to Burnley Express, you get 70% fewer ads while viewing the news that matters to you. Countdown is on to Burnley Live festival on ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t ...

Workouts and smart technology are practically synonymous these days, and we’re always on the lookout for the best tools to make your fitness journey a little easier. When a personal trainer is ...

We are ranked as the world's number one University for sport-related academia by the QS Rankings. Loughborough Lightning Netball is delighted to have extended its working relationship with specialist ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

It’s clear to me – and many, many people in her comment section – that she should reconsider (Picture: Getty Images) When I saw Natalee B Fitness’s Instagram post about her new women-only ...

DETROIT LAKES — Two women were charged with felony drug possession after a March 1 traffic stop in White Earth village. Rhea Rae Beagle, 33, of Naytahwaush, and Neka Joy Sargent, 32, of Moorhead ...