RediClinic’s Shilajit supplement is rapidly gaining popularity as a superfood for men’s health due to its powerful blend of natural minerals, fulvic acid, and bioactive compounds that enhance energy, ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...

A new study by researchers from the University of Hong Kong (HKUMed) has found that having strong muscles can reduce the risk ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

Over 200 parents from 26 states across India protested at Jantar Mantar on Wednesday with their children affected by Duchenne Muscular Dystrophy (DMD) and Muscular Dystrophy (MD), demanding urgent ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...

"We call ourselves the 'muscle mummies' and I'm in the best shape of my life." Kelly said she always had her weight under control, until falling pregnant with her first child aged 33 in 2017. The ...

As you gracefully navigate your golden years, maintaining physical strength and mobility becomes increasingly important. If ...