When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

W hen you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.