Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

The researchers explored how the circular and longitudinal muscle layers of the human esophagus behave differently ... where the esophagus cannot properly move food and liquid to the stomach. The ...

While speaking with Radio Nasha, Esha Deol said that producer Aditya Chopra had told her to achieve a ‘ripped’ and lean look for Dhoom in 6 months’ time. “I was told by Adi that in 6 months, make sure ...

I switched my old bed for a luxury mattress — here's 5 ways it's benefited my sleep over the course of a year.

Medications like Ozempic and Mounjaro work by mimicking naturally occurring hormones in the body, such as glucagon-like ...

In an interview with Radio Nasha, Esha Deol opened up about how the transformation journey began. The actress recalled being ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Esha Deol revealed that Hrithik Roshan's advice significantly helped her achieve a toned appearance for Dhoom (2004). Given ...