Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

A feasibility study for repairing the staircase that leads to the ocean is expected this month, but some area residents are ...

My husband and I just recently heard the most beautiful concert and jazz bands at the Cañon City High School! However, since ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...

Last year, my colleague wrote about how she's walked 8,000 steps a day for a year using an under-desk treadmill, and how ...

Glenn McIntire had always wanted to be an architect—a title he took on at almost 80 years old when he expanded a ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

In the litany of mental health initiatives being tested to solve one of the city’s most persistent issues, at least one is showing early signs of success. A pilot program focused on transitioning ...

The Suisun City Council will discuss next steps in its process of considering annexation of land currently owned by controversial developers California Forever when it meets Tuesday. In January ...

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...