Forget sit-ups — I tried this 12-minute standing dumbbell workout to blast my abs
you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core ...
Tom's Guide1mon
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
When I do this workout in the future, I’ll probably drop my dumbbell weight and reduce my range of motion on that exercise. Standing ab workouts are a great option for anyone, but especially for ...
T31y
Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...
T39mon
This five-move standing ab workout builds a stronger core in just 10 minutes
This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...
Business Insider3y
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
Do this ab workout two to three times a ... then switch legs. Tip: Hold a dumbbell or medicine ball for extra intensity. 6. Standing oblique crunch Stand up straight with your feet wide apart ...
Yahoo1mon
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
If you have a set of the best adjustable dumbbells, they are ideal because you can change the weight quickly to suit each exercise. Watch Mizi’s 15-minute standing abs workout There are 18 ...
Today3y
15 dumbbell back exercises that improve posture and relieve pain
When it comes to back anatomy, there are several key muscles that are targeted during back exercises ... 10 repetitions. Standing with feet shoulder-width apart, grab a dumbbell in each hand ...
Woman & Home on MSN11d
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
Hosted on MSN1mon
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my ...