By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...
Fit&Well on MSN5h
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at homeWhile Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...
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