While these products may offer a short-term energy spike, the health risks associated with the drinks significantly outweighs any perceived benefit.

If you're living with type 2 diabetes, you'll want to exercise caution before grabbing an energy drink. Read on to find out ...

Energy drinks promise vitality, but at what cost? Uncover the hidden health risks lurking behind your favourite caffeinated ...

What are some of the adaptogens beverage brands are turning to and why? Ashwagandha, Lion's Mane, Reishi, Turmeric, Ginseng and more feature ...

These cells lining the inside of your brain's blood vessels are tightly packed together, forming your blood-brain barrier.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, ...

It may initially help us kick-start our day and feel more energised, but caffeine – which is also found in tea, matcha, chocolate and energy drinks – can also spike our cortisol levels, aka the stress ...

Discover how the combination of honey and cinnamon can support weight management, oral health, digestion, energy levels, ...

Natural Products Expo West - the mega gathering of the natural and organic CPG and retail ecosystem – convened more than ...

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.