While these products may offer a short-term energy spike, the health risks associated with the drinks significantly outweighs any perceived benefit.

Energy drinks promise vitality, but at what cost? Uncover the hidden health risks lurking behind your favourite caffeinated ...

How much coffee is safe to drink and when’s the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...

What are some of the adaptogens beverage brands are turning to and why? Ashwagandha, Lion's Mane, Reishi, Turmeric, Ginseng and more feature ...

These cells lining the inside of your brain's blood vessels are tightly packed together, forming your blood-brain barrier.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, ...

Green tea, enriched with antioxidants and polyphenols, helps boost metabolism and burns fat. Combining it with ingredients ...

Afternoon slumps are also influenced by both hormones, with factors like estrogen, progesterone, cortisol, and melatonin playing a role, says Andrew E. Colsky, JD, LPC, LMHC, a trained behavioral ...

A man tried a hack to stop rice from spiking his blood sugar and shared the results in a YouTube video. Type 2 diabetes ...

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

All of the cool kids are at Natural Products Expo West, but with thousands of exhibitors and more than 60,000 attendees at ...