Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...