Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Many individuals seeking protein grow tired of eating chicken, but fish provides a refreshing alternative. Season them in new ...

Seed oils spark debate, but what does science say? Uncover the facts about their production, health effects, and role in ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Scientists created a packaging solution that reduces mercury in canned tuna by up to 35%, making fish consumption safer. Fish ...

Routine evaluation of meibomian glands, starting in childhood, is crucial for identifying and managing this progressive disease before it leads to long-term ocular surface issues.