Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Of all plant-based omega-3 sources, flaxseed oil (also known as linseed oil) is probably the most packed. This particular kind of oil lends itself well to salad dressing, so try adding it to your ...

Krill oil is a fish oil alternative made from tiny shrimp-like crustaceans, a dietary staple for Antarctic wildlife such as whales and birds. This oil is rich in omega-3 fatty acids, which the ...

Whenever you think of omega-3s, fatty fish — like salmon or tuna — probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: ...

HK Vitals Fish Oil provides 180mg EPA and 120mg DHA per 1000mg softgel capsule, promoting heart, brain, joint, and skin health. With a vanilla-flavoured coating, this omega-3 fish oil capsule is ...

Taking fish oil for migraine, along with consuming omega-3 fatty acids in the form of whole foods, are other routes to feeling better. The BMJ study suggested that significant impacts can be made ...

In addition to fiber and magnesium, these small seeds are one of the best sources of omega-3 fatty acids after fish and other seafood. When flaxseeds are pressed into oil, the omega-3 content is so ...

A prescription combination of omega-3-acid ethyl esters (P-OM3; Lovaza™ Capsules, Reliant Pharmaceuticals, Inc.) is available that contains concentrated forms of EPA (~465 mg), DHA (~375 mg) and ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, seeds and more.

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.