While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Seafood ranks as nutritional gold – packed with omega-3 fatty acids, lean protein and essential nutrients. But loading your ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

A specialist in eye surgery and comprehensive ophthalmology has looked at research showing that eating certain foods can boost eye health as well as improve vision ...

Eye doctors have urged people to start consuming specific foods if they want to boost their eye health and improve their ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

The global fish feed market is on a trajectory of significant expansion, projected to reach USD 24.8 billion in 2025 and ...