Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

A specialist in eye surgery and comprehensive ophthalmology has looked at research showing that eating certain foods can boost eye health as well as improve vision ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Crafting a tasty vegan breakfast shouldn’t feel like a chemistry experiment. It’s just food—food that fuels you, tastes good, ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.