What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of hypertension, heart disease and other health problems. Many preserves, ...

These hidden sodium bombs can trigger dangerous fluid ... Sweet potatoes and spinach are also significant sources, containing 855mg and 839mg per cup respectively. Moderate potassium sources ...

Therefore, while potassium-enriched salt substitutes may be a helpful option, Campbell recommends also focusing on increasing potassium-rich foods and minimizing high-sodium sources to promote ...