Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

While sodium is an essential nutrient, excessive intake increases the risk of heart disease, stroke, and premature death. The primary source of sodium is table salt (sodium chloride), but it is ...

Sodium in drinking water can come from a variety of sources, like water softener salt and naturally occurring rock formations. But Haydin is concerned about the role played by one in particular ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Chia seeds are loaded with protein and fibre. This low-sodium snack is also an excellent vegan source of omega-3 fatty acids. Chia pudding can also help boost digestion and lose weight.

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...