Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

There are dozens of canned soup options to choose from at the supermarket, including plant-based picks and traditional types ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

You know to eat calcium-rich foods for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

Some foods that have electrolytes include leafy green ... Some drinks are naturally rich in electrolytes, while others have undergone special formulation to provide electrolytes.

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Unlike potassium, phosphorus isn't required to be included on the nutrition facts label, so you'll need to check the ingredients list for the ... to add more nutrient-rich foods to your diet. However, ...