Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks
Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...
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The MSG truth that food companies hide from you
Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why ...
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12 Probiotic-Rich Foods to Support Your Gut Health and Digestion
You'll find probiotics in a number of foods, including yogurt ... Note that jarred pickles tend to be high in sodium.
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...
14 Unhealthiest Fast-Food Orders on the Planet—#1 is a Calorie Bomb
These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.
The #1 Breakfast Cereal You Should Never Buy, According to Experts
Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.
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Must Check Food Label Ingredients Before Your Next Purchase!
Food labels provide essential information about a product’s nutritional value and ingredient composition. However, many ...
6 strategies to keep costs down while maintaining a healthful diet
Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...